When Chama coaches you, you show up.

Your AI coach builds your plan, analyzes your body, briefs every session. Running, Hyrox, fitness — Chama adapts to you, helps you succeed and reach your goals with passion.
Periodized Training

Science-driven plans,
built just for you

Chama builds tailor-made training plans using advanced sport science and periodization — so you progress as fast as possible toward your goal.

01

Set your objective

Pick your race, your target date, and your ambition level. Chama reverse-engineers the entire plan from there.

02

Periodized for peak performance

Distinct phases — each designed to develop the right qualities at the right time.

03

Every session has a purpose

No more random workouts. Each week is a carefully designed sequence — strength, cardio, skills, recovery — all building on each other to drive real progress.

04

Every session, briefed by Kai

Before each workout, Kai briefs you: session goals, exercise breakdowns, intensity targets. You know exactly what to do and why — for optimal performance.

05

A multitude of ways to progress

Circuits, runs, strength, quests — Chama mixes training modalities to make you progress quicker, smarter, and keep you engaged every single day.

06

Connected to your body

Synced with your wearables, Chama measures your performance, tracks recovery and adjusts your plan to your real physical condition — every single day.

07

Every session, debriefed

After each workout, Chama analyzes your effort, heart rate zones and strain — then delivers personalized insights and recovery advice.

08

Ask Kai anything

Nutrition, recovery, technique, race strategy — Kai is your AI coach available 24/7 to answer any question and guide your decisions.

09

Share & inspire

Celebrate every milestone. Share your sessions to Strava, post to Instagram, and get cheered by your community.

Sport performance is not a hack,
it's a practice.

Your AI coach helps you find a training plan that's right for you.

Your first week is on us.

Popular Endurance Strength
Running
10KSemi-MarathonMarathon
Trail
Short trailUltraUTMB
Cycling
CenturyGranfondoSportiveUltra distance
Hyrox
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Fitness
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Bodybuilding
Full program

Start your plan today for just €12.99/month or €89.99/year.

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They give us love 🖤
"Chama completely changed how I train. Having Kai brief every session makes me feel like I have a real coach."
★★★★★
🇮🇹 MarcoFit_92
"I finished my first Hyrox 12 minutes under my target. The periodized plan was spot on."
★★★★★
🇫🇷 JulieRuns
"The Whoop integration is a game changer. Chama adjusts my plan based on my actual recovery."
★★★★★
🇺🇸 SledKing_44
"I ask Kai everything — nutrition, race strategy, recovery. Like a sports scientist in my pocket."
★★★★★
🇨🇦 AlexPeakPerf
"The session debriefs are incredible. I finally understand my HR zones and where to push harder."
★★★★★
🇪🇸 RunnerLea
"My Strava friends keep asking what changed. The answer is simple: Chama."
★★★★★
🇫🇷 TomHyroxParis
AMBASSADORS

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Join the Chama Ambassador Program. Help us spread the vision and good vibes. Get early access, visibility, attractive remuneration and exclusive perks.

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